It comes as no surprise that the world of fitness is an ever-changing beast. Every year, a litany of new supplements, routines, and strategies flood into existence. One of these major developments surrounds fitness and how some can use cannabis to maximize workouts. That, then, begs the question: can cannabis enhance your workout?
How do cannabis and exercise work together? Some may even be surprised since some strains have the stereotypical couch-locking effect. Those stereotypes are losing their hold on the general public as cannabis becomes more mainstream.
In fact, lately, more fitness enthusiasts are embracing cannabis – with flexed arms, of course. And for good reason. In our guide, we want to explore the topic in-depth. Can cannabis enhance your workout? When do you need to use it for the most optimal results? Let’s find out.
Can Cannabis Enhance Your Workout? The Endocannabinoid System & Exercise
First, it’s important to understand the bridge point between cannabis and exercise. That bridge point is through a bodily system called the endocannabinoid system. It’s how cannabis and hemp work in the human body.
Some fitness enthusiasts may already be familiar with the term “runner’s high.” It’s used to describe the overwhelming feeling of euphoria that can happen during exercise – especially for those who run long distances.
The effect is caused by endocannabinoids produced inside the body, which are, in this case, created in response to physical activity. In
Cannabis contains a wide range of cannabinoids, over 100 as of our current understanding. The body reacts to many of them in unique ways when introduced.
Research even suggests that physical exercise can trigger endocannabinoid activity.
So, if you add cannabis to the endocannabinoid system alongside physical exercise, what do you get? The results may vary, but we want to explore possibilities depending on when you consume cannabis during your workout.
Cannabis Strains and Their Effects
Now, we have a better understanding of how cannabis can affect your workout. It’s still important to understand not all cannabis is created equally, though. Where some strains may help, others may hinder.
Strains high in CBD might be more appropriate for some. Others using a THC-heavy strain may find their preferred effects. Everyone is different, and what may benefit one may mess up someone else’s plan.
When it comes to traditional cannabis, there are two main types of strains: indica and sativa. Indica is known for giving users a calming effect, while sativa strains are lauded as providing focus and energy.
But what benefits do users claim to experience with each type of strain? Let’s next look at what people say about cannabis and how it impacts their workouts.
Benefits of Cannabis Before a Workout
Sativa is often the go-to strain type for people looking to boost their pre-workout game. That’s because a pre-workout is typically about preparing your body for movement and work. Sativa strains bring a positive and focused energy to many consumers.
One notable experience some sativa users share is a heightening of the mind-muscle connection. According to anecdotal testimonies, sativa strains help make the user more aware of which muscles are being used during a workout.
Another benefit of cannabis is its well-researched effects on inflammation. One issue that bogs down some in the fitness world is muscle soreness and other aches and pains.
Cannabis has gone a long way in helping to relieve those pains. The plant gives users the ability to exercise without wading through all the pre-existing aches.
These points aren’t entirely word-of-mouth, either. A crossover study helps reinforce these claims, especially with aerobic exercise.
- According to the study, a vast majority (90.5%) reported that they felt more enjoyment during exercise when using cannabis beforehand.
- Most participants (69%) said that they felt a noticeable decrease in pain from the exercise.
- Participants also reported cannabis used before their routine in the study helped them stay focused (59.5%) and motivated (57.1%).
These points are all extremely important, but pre-workout isn’t the be-all end-all of a routine. Cannabis offers a myriad of benefits after a workout, too.
Benefits of Cannabis After a Workout
As we mentioned above, cannabis is ripe with cannabinoids that can help with inflammation and pain. When it comes to working out, most people are already familiar with the soreness that comes with it.
DOMS (delayed onset muscle soreness) has a long-term association with intense workout sessions. The soreness can range from mild to debilitating, depending on the person. Cannabis could help curb the worst of it. Its pain-relieving and anti-inflammatory properties already help a slew of people who exercise.
Beyond inflammation, cannabis may help with other parts of the recovery process. One example is that cannabis has long been associated with an increase in appetite. The best time to eat is after a workout, so many use this to their advantage.
Pick an indica-dominant strain for the best chance at a calming, relaxing impact. Use that to unwind after a workout and let your body rest. Some even have luck using it for their sleep.
Research even shows a relationship between cannabis and workout recovery. Researchers concluded that CBD and THC both have the potential to help with aerobic and resistance exercise recovery.
Cannabis’ effects may help dampen the soreness and pain response from a workout. It’s easy to see why some swear by it before exercise, after their workout, or both.
Can Cannabis Enhance Your Workout?
Don’t sleep on using cannabis to enhance your exercise routine. Let’s break down how to use cannabis for a more optimal workout.
Know Your Strains
Understand the differences between indica and sativa strains. Furthermore, learn what individual effects to expect from each strain. If an indica-dominant strain is still described as energizing, it may be worth a try as a pre-workout.
Typically, though, an indica strain will be more relaxing and calming. Sativa strains may offer energy and focus. Decide which effects align best with your workout goals.
Experiment with Timing
Determine when in your workout routine you want to incorporate cannabis. Some prefer consuming it before to boost energy and focus.
Others find it more beneficial to aid in recovery and relaxation afterward.
And still, others prefer to use it before and after to get the most out of a workout.
Start with small doses and adjust timing based on your individual response.
Choose the Right Consumption Method
Smoking and vaping can mess with your lungs, but some still prefer them over other options.
Figure out which consumption method suits your preferences most. Many cannabis edibles can do the job all the same as flower or vape products.
Listen to Your Body
As you integrate weed into your routine, pay attention. Notice how cannabis affects your body during exercise. Are there any changes in your energy or focus levels? Pain perception? Recovery time? Adjust your strain choice and consumption timing accordingly. Over time, you’ll truly be able to optimize your experience.
Stay Hydrated
Remember to hydrate before, during, and after your workout. Cannabis can sometimes cause dry mouth, AKA cottonmouth, so be sure to drink plenty of water.
Be Mindful of the Law
Finally, be sure to familiarize yourself with local laws and regulations. Ensure you’re consuming in a safe and responsible manner.
In conclusion, cannabis may indeed enhance a workout. It may provide users with various benefits, from increased focus to improved recovery. However, it’s important to approach cannabis use thoughtfully. Experiment to find the right balance for your individual needs. Try out different products today to discover which might be your next go-to workout buddy.